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Programul lunii

 19 Mai 2012
     Aprilie Aprilie 19 Mai 2012 Iunie Iunie
Luni Marti Miercuri Joi Vineri Sambata Duminica
18 30
  1
09:00 WORK UR BODY Horatiu
10:10 SPIN X-PRESS Horatiu
10:15 WOMEN'S CLUB-JAZZ & BOLLYWOOD DANCE
10:40 ABS & STRETCH Horatiu
18:30 KEMPO KICK Alina
19:30 FITNESS PARTY Lily
19:30 INTERVAL SPIN Cristi
19:30 UPPER TONE Alina
20:30 AQUA GYM Laura
20:30 BACK SOLUTION Cristi
  2
09:00 ZUMBA Mirela
10:00 BASIC PILATES Mirela
10:00 STRETCH 'UR BODY Florin
18:00 L.A.G. Horatiu
18:00 PILATES Mirela
19:00 PUMP IT UP Horatiu
19:00 ZUMBA Mirela
20:00 ENDURANCE SPIN Eliza
20:00 YOGA Mirela
  3
09:00 AQUA GYM Laura
09:00 SPIN X-PRESS Iulia
09:40 ABS X-PRESS Iulia
10:15 STRETCHING Iulia
18:00 STEP & TONE Jani
19:00 EASY SPIN Cristi
19:00 INSANITY Horatiu
19:30 PORT DE BRAS Lily
20:00 BACK SOLUTION Cristi
20:00 ENERGY ZONE SPIN Horatiu
  4
09:00 ZUMBA Mirela
10:00 PILATES Mirela
18:00 ABS'n GLUTS Horatiu
19:00 JUST FOR MEN Alina&Mirela
19:00 JUST SPINNING Horatiu
20:00 LOWER TONE Alina
20:00 PILATES Mirela
  5
10:00 AQUA TONE Laura
10:30 IN THE ARMY Eliza
11:30 STRENGHT SPIN Ovidiu
12:30 YOGA INSPIRATION Ovidiu
  6
11:00 CARDIO X-PRESS Rotation
11:30 TONE X-PRESS Rotation
12:00 SPIN / STRETCH X-PRESS Rotation
19
  7
09:00 STEP WITH ME Alina
10:00 TONE X-PRESS Alina
10:30 STRETCH X-PRESS Alina
18:00 BUTT' n ABS Horatiu
18:00 HOT IRON Cristi
19:00 FUNCTIONAL TRAINING Cristi
19:00 POWER BODY SCULPT Horatiu
20:00 EASY SPIN Cristi
20:00 STRETCH & RELAX Gloria
  8
09:00 WORK UR BODY Horatiu
10:10 SPIN X-PRESS Horatiu
10:15 WOMEN'S CLUB-JAZZ & BOLLYWOOD DANCE
10:40 ABS & STRETCH Horatiu
18:00 KEMPO KICK Alina
19:00 INTERVAL SPIN Cristi
19:00 UPPER TONE Alina
19:30 FITNESS PARTY Lily
20:00 BACK SOLUTION Cristi
20:30 AQUA GYM Laura
  9
09:00 ZUMBA Mirela
10:00 BASIC PILATES Mirela
18:00 HOT ABS Cristi
18:00 PILATES Mirela
19:00 HOT IRON Cristi
19:00 ZUMBA Mirela
20:00 ENDURANCE SPIN Eliza
20:00 YOGA Mirela
  10
09:00 AQUA GYM Laura
09:00 SPIN X-PRESS Iulia
09:40 ABS X-PRESS Iulia
10:15 STRETCHING Iulia
18:00 STEP & TONE Eliza
19:00 EASY SPIN Cristi
19:00 POWER & TONE Eliza
19:30 PORT DE BRAS Lily
20:00 BACK SOLUTION Cristi
  11
09:00 ZUMBA Mirela
10:00 PILATES Mirela
18:00 CARDIO & ABS Alina
19:00 KEMPO STEP Alina
19:00 ZUMBA Mirela
20:00 PILATES Mirela
  12
10:00 AQUA TONE Laura
10:00 IN THE ARMY Eliza
11:00 BURN X-PRESS Eliza
12:00 STRENGHT SPIN Iulia
  13
11:00 CARDIO X-PRESS Rotation
11:30 TONE X-PRESS Rotation
12:00 SPIN / STRETCH X-PRESS Rotation
20
  14
09:00 STEP WITH ME Alina
10:00 TONE X-PRESS Alina
10:30 STRETCH X-PRESS Alina
18:00 BUTT' n ABS Horatiu
18:00 HOT IRON Cristi
19:00 FUNCTIONAL TRAINING Cristi
19:00 POWER BODY SCULPT Horatiu
20:00 EASY SPIN Cristi
20:00 STRETCH & RELAX Gloria
  15
09:00 WORK UR BODY Horatiu
10:10 SPIN X-PRESS Horatiu
10:15 WOMEN'S CLUB-JAZZ & BOLLYWOOD DANCE
10:40 ABS & STRETCH Horatiu
18:00 KEMPO KICK Alina
19:00 INTERVAL SPIN Cristi
19:00 UPPER TONE Alina
19:30 FITNESS PARTY Lily
20:00 BACK SOLUTION Cristi
20:30 AQUA GYM Laura
  16
09:00 ZUMBA Mirela
10:00 BASIC PILATES Mirela
18:00 L.A.G. Horatiu
18:00 PILATES Mirela
19:00 PUMP IT UP Horatiu
19:00 ZUMBA Mirela
20:00 ENDURANCE SPIN Eliza
20:00 YOGA Mirela
  17
09:00 AQUA GYM Laura
09:00 SPIN X-PRESS Iulia
09:40 ABS X-PRESS Iulia
10:15 STRETCHING Iulia
18:00 STEP & TONE Jani
19:00 EASY SPIN Cristi
19:00 INSANITY Horatiu
19:30 PORT DE BRAS Lily
20:00 BACK SOLUTION Cristi
20:00 ENERGY ZONE SPIN Horatiu
  18
09:00 ZUMBA Mirela
10:00 PILATES Mirela
18:00 ABS'n GLUTS Horatiu
18:30 TONE X-PRESS Alina
19:00 JUST SPINNING Horatiu
19:00 KEMPO STEP Alina
19:00 ZUMBA Mirela
20:00 PILATES Mirela
  19
10:00 AQUA TONE Laura
10:00 IN THE ARMY Eliza
11:00 BURN X-PRESS Eliza
11:30 STRENGHT SPIN Ovidiu
12:30 YOGA INSPIRATION Ovidiu
  20
11:00 CARDIO X-PRESS Rotation
11:30 TONE X-PRESS Rotation
12:00 SPIN / STRETCH X-PRESS Rotation
21
  21
09:00 STEP WITH ME Alina
10:00 TONE X-PRESS Alina
10:30 STRETCH X-PRESS Alina
18:00 BUTT' n ABS Horatiu
18:00 HOT IRON Cristi
19:00 FUNCTIONAL TRAINING Cristi
19:00 POWER BODY SCULPT Horatiu
20:00 EASY SPIN Cristi
20:00 STRETCH & RELAX Gloria
  22
09:00 WORK UR BODY Horatiu
10:10 SPIN X-PRESS Horatiu
10:40 ABS & STRETCH Horatiu
11:00 WOMEN'S CLUB-JAZZ & BOLLYWOOD DANCE
18:00 KEMPO KICK Alina
19:00 INTERVAL SPIN Cristi
19:00 UPPER TONE Alina
19:30 FITNESS PARTY Lily
20:00 BACK SOLUTION Cristi
20:30 AQUA GYM Laura
  23
09:00 ZUMBA Mirela
10:00 BASIC PILATES Mirela
18:00 L.A.G. Horatiu
18:00 PILATES Mirela
19:00 PUMP IT UP Horatiu
19:00 ZUMBA Mirela
20:00 ENDURANCE SPIN Eliza
20:00 YOGA Mirela
  24
09:00 AQUA GYM Laura
09:00 SPIN X-PRESS Iulia
09:40 ABS X-PRESS Iulia
10:15 STRETCHING Iulia
18:00 STEP & TONE Jani
19:00 EASY SPIN Cristi
19:00 INSANITY Horatiu
19:30 PORT DE BRAS Lily
20:00 BACK SOLUTION Cristi
20:00 ENERGY ZONE SPIN Horatiu
  25
09:00 ZUMBA Mirela
10:00 PILATES Mirela
18:00 ABS'n GLUTS Horatiu
18:30 TONE X-PRESS Alina
19:00 JUST SPINNING Horatiu
19:00 KEMPO STEP Alina
19:00 ZUMBA Mirela
20:00 PILATES Mirela
  26
10:00 AQUA TONE Laura
10:00 IN THE ARMY Eliza
11:00 BURN X-PRESS Eliza
11:30 STRENGHT SPIN Ovidiu
12:30 YOGA INSPIRATION Ovidiu
  27
11:00 CARDIO X-PRESS Rotation
11:30 TONE X-PRESS Rotation
12:00 SPIN / STRETCH X-PRESS Rotation
22
  28
09:00 STEP WITH ME Alina
10:00 TONE X-PRESS Alina
10:30 STRETCH X-PRESS Alina
18:00 BUTT' n ABS Horatiu
18:00 HOT IRON Cristi
19:00 FUNCTIONAL TRAINING Cristi
19:00 POWER BODY SCULPT Horatiu
20:00 EASY SPIN Cristi
20:00 STRETCH & RELAX Gloria
  29
09:00 WORK UR BODY Horatiu
10:10 SPIN X-PRESS Horatiu
10:40 ABS & STRETCH Horatiu
11:00 WOMEN'S CLUB-JAZZ & BOLLYWOOD DANCE
18:00 KEMPO KICK Alina
19:00 INTERVAL SPIN Cristi
19:00 UPPER TONE Alina
19:30 FITNESS PARTY Lily
20:00 BACK SOLUTION Cristi
20:30 AQUA GYM Laura
  30
09:00 ZUMBA Mirela
10:00 BASIC PILATES Mirela
18:00 L.A.G. Horatiu
18:00 PILATES Mirela
19:00 PUMP IT UP Horatiu
19:00 ZUMBA Mirela
20:00 ENDURANCE SPIN Eliza
20:00 YOGA Mirela
  31
09:00 AQUA GYM Laura
09:00 SPIN X-PRESS Iulia
09:40 ABS X-PRESS Iulia
10:15 STRETCHING Iulia
18:00 STEP & TONE Jani
19:00 EASY SPIN Cristi
19:00 INSANITY Horatiu
19:30 PORT DE BRAS Lily
20:00 BACK SOLUTION Cristi
20:00 ENERGY ZONE SPIN Horatiu
1 2 3
Group fitness
Aquatics
Dificil
Lejer
Clase care implica efort moderat. Accesibile oricarui nivel de fitness.
Mediu
Clase cu nivel ridicat de efort. Necesita evaluarea conditiei fizice de catre un instructor de fitness.
Spinning
Clase care implica efort moderat. Accesibile oricarui nivel de fitness.
Teen
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